Mindful-fun-da-mentals

Explorations of mind, paths, and life

Holding Spaces

Posted on March 10, 2011 - Filed Under beginnings, fear, feelings, gratitude, self reflect | 3 Comments

I find myself swimming in the waters of self doubt in the last week or so, uncertain about how much of it is me, how much of it is my monkey mind, how much of it is my inner critic, and how much of it is hormones. Either way, it feels a little dark, a […]

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Shifting

Posted on November 18, 2010 - Filed Under beginnings, breathe, self reflect | 1 Comment

I love the cooler weather – the mornings where my nose takes in almost frigid air, and hopping in the shower naked isn’t terrible but more of a frisky endeavor. The AC and Heater are both on sabbatical, giving my budget  a borderline rest. And here I stand on the brink of new changes, a […]

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Potential… Part II

Posted on November 1, 2010 - Filed Under beginnings, dream, fear, feelings, Uncategorized | Leave a Comment

A few weeks back, I felt as if I stood at a crossroads with blindfolds on – not knowing what direction to take, nor knowing what I really wanted. Then, a few nudges from a P3 weekend, and I came to see how much “fear” had me bound up and left me trembling. I followed […]

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Labyrinth of Possibility

Posted on October 9, 2010 - Filed Under adventure, beginnings, ceremony, crossroads, fear, feelings, gratitude | 1 Comment

A labyrinth is symbolic of the sacred journey inward, providing opportunity to meditate and re-center. The shifts at each turn trigger a shift from left-brain to right-brain, allowing for a dance of the mind that opens one to one’s inner-most knowledge and self. Faced with the Labyrinth at Mountain Valley Center in Otto, NC, I […]

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